Sep 6 Exercises in Meditation

 

Keep a picture of Lord Krishna with a flute in his hands. Sit in your meditative pose and gently concentrate on this picture until you shed tears. Think of his feet, adorned with anklets. Think of his yellow silken garment. Think of the ornaments around his neck. Think of the long garland of beautiful flowers of various colours. Think of his ear­rings and the crown set with precious jewels he wears on his head. Think of the long dark hair, the sparkling eyes and the tilaka (mark) on the forehead. Think of the magnetic aura around his head. Think of his arms and hands, adorned with armlets and bracelets. Think of the flute, ready in his hands, waiting for him to play it. Then close your eyes and visualise this picture mentally. Repeat this process again and again.

This is one kind of meditation and is suitable for beginners. Sit in padmasana in your meditation room. Close the eyes. Meditate on the effulgence in the sun, or the splendour in the moon, or the glory of the stars.

- - - - -

There is a living universal power that underlies all these names and forms. Meditate on this power, which is formless. This will terminate in the realisation of the Absolute, nirguna (attributeless), nirakara (formless) consciousness eventually.

Sit in your meditative pose. Close your eyes. Imagine that there is a supreme, infinite effulgence hidden behind all these names and forms, tantamount to the effulgence of millions of suns put together. This is also a form of nirguna meditation.

Concentrate and meditate on the expansive blue sky. By the previous methods of concentration the mind will cease thinking of finite forms. It will slowly begin to melt in the ocean of peace as it is deprived of its contents. Thus the mind will become subtler and subtler.

Concentrate on the picture of Om in front of you. Do this with open eyes until the tears flow profusely. Associate the ideas of eternity, infinity, immortality, etc., with Om.

The humming of bees, the sweet notes of the nightingale and all other sounds emanate from Om only. Om is the essence of all the vedas (scriptures).

Sep 5 Listen to the Mystic Sound

 

Sit in padma asana or siddha asana. Practise yoni mudra by closing the ears with the thumbs. Hear the internal sound through the right ear. The sound which you will hear will make you deaf to all external sounds. Having overcome all obstacles you will enter the turiya state within fifteen days. In the beginning you may hear many loud sounds. Then try to hear more and more subtle sounds.

The mind having first concentrated itself on any one sound, fixes firmly to that and is absorbed in it. The mind becomes insensible to external impressions and becomes one with the sound. Being indifferent to all objects and having controlled the passions, you should, by continual practice, concentrate your mind upon the sound which destroys the mind.

Having abandoned all thoughts and being freed from all actions, you should always concentrate your whole attention on the sound and then the chitta (mind) becomes absorbed in it. Just as the bee, drinking the honey alone, does not care for the odour, so the chitta, which is always absorbed in sound does not long for sensual objects - it is bound by the sweet nada (sound) and has abandoned its flitting nature.

The serpent chitta, through listening to the nada, is entirely absorbed in it and, becoming unconscious of everything, concentrates itself on the sound. The sound serves the purpose of a sharp goad to control the maddened elephant chitta, which roves in the pleasure garden of the sensual objects.

The sound proceeding from the pranava (Om) is Brahman. It is of the nature of effulgence. It is the seat of Vishnu. The mind exists so long as there is sound but, with its cessation, there is that state termed turiya. Being freed from all states and all thoughts, you will remain like one dead. The body is like a log. It does not feel heat or cold, joy or sorrow.

When spiritual sight is fixed - without any object to be seen, when prana (life-force) becomes still - without any effort, when the chitta becomes firm - without any support, you become Brahman. When manas (mind) is destroyed, when virtues and sins are burned away, you shine as the effulgent, immaculate, eternal, stainless Brahman.

Sep 4 Stages in the Practice of Meditation

 

In the beginning you can meditate twice daily, from 4 to 6 in the morning and 7 to 8 at night. As you advance in your practices, you can increase the duration of each sitting, little by little, using your common sense and discretion, and also have a third sitting either in the morning between 10 and 11 or in the evening between 4 and 5.

In the Yoga Vasishta you will find: "The right course to be adopted by one who is in his novitiate is this: Two parts of the mind must be filled with the objects of enjoyment, one part with philosophy and the remaining part with devotion to the teacher. Having advanced a little, he should fill one part of the mind with the objects of enjoyment, two parts with devotion to the teacher and the remaining one part with getting an insight into the meaning of philosophy. When one has attained proficiency, he should every day fill two parts with meditation and the other two with devoted service to the guru. This will eventually lead you on to meditation for twenty-four hours."

Sitting in your favourite meditative pose and keeping the head and trunk erect, close your eyes and gently concentrate on either the tip of the nose, space between the two eyebrows, the heart lotus or the crown of the head. When once you have selected one centre of concentration, stick to it till the last with leech-like tenacity.

Meditation is of two kinds, namely, saguna (with gunas or qualities) and nirguna (without gunas or qualities). Meditation on Lord Krishna, Lord Siva, Lord Rama or Lord Jesus is saguna meditation. It is meditation with form and attributes. The name of the Lord is also simultaneously repeated. This is the method of the devotees. Meditation on the reality of the Self is nirguna meditation. This is the method of the vedantins. Meditation on Om, Soham, Sivoham, Aham Brahma Asmi and Tat Twam Asi is nirguna meditation.

If you want to keep the mind charged with the fire of Brahmic wisdom, you must always keep it in contact with the Brahmic fire of knowledge, through constant and intense meditation.

Sep 3 Self-Effort and Grace in Meditation

You need a calm, clear, pure, subtle, steady, sharp one-pointed buddhi (intellect) to understand the reality of Brahman. Only then is realisation possible. Only a trained mind which utterly controls the body can enquire and meditate as long as life remains, never losing sight of the object of its search and never letting it be obscured by any terrestrial temptations.

Energy is wasted in useless idle talk and gossiping, planning and unnecessary worrying. Conserve energy by getting rid of these three defects and utilise it in meditation. Then you can do wonderful meditation. He who says and imagines that he practises deep meditation daily, when he has not removed the evil traits of the mind, deceives himself first and then others. He is a first class hypocrite.

If you strain yourself in meditation and go beyond your capacity, then laziness and inactive nature will supervene. Meditation should come naturally on account of serenity of mind, induced by practice of sama, dama, uparati and pratyahara (control of mind and senses, non-pursuit of pleasure and introversion of attention). Atman (Self) is the fountain of energy. Thinking on Atman or the source of energy, also is a dynamic method of augmenting energy, strength and power. Divine energy flows freely from the feet of the Lord to the different systems of the aspirant, and new nerve currents, new grooves, new cells are formed. The mind and nervous system are remodeled and you will develop a new heart.

Conserve energy by talking little, observing mouna (silence), controlling anger, observing brahmacharya (celibacy), practising pranayama (yoga breathing) and controlling irrelevant and non-essential thoughts. Meditate and behold the imperishable Atman. Rest yourself firmly in the self. Nothing can hurt you now. You can become invincible.

- - - - -

In contemplation, you are in spiritual contact with unchanging light; you are cleansed of all impurities. If you have an open heart, devotedly lifted up to God, the light of his purity and love will consume all your shortcomings. This purifying process leads to a deeper insight into truth. This is the action of the grace of the Lord upon the soul in meditation. In this inflowing grace there arises that light of the mind into which God is sending the ray of his unclouded splendour.

Sep 2 The Secret of Meditation

 

Meditation is the road to the attainment of salvation (moksha). Meditation kills all pains, suffering the three kinds of tapas (fevers), and the five kleshas (sorrows). Meditation gives the vision of unity. Meditation produces a sense of oneness. Meditation is the aeroplane that helps the aspirant to soar high in the realms of eternal bliss and everlasting peace.

Meditation is the mysterious ladder that connects heaven and earth and takes the aspirant to the immortal abode of Brahman. Meditation is the continuous flow of one thought of God or Atman, like the continuous flow of oil from one vessel to another.

When you sit for meditation, all sorts of worldly thoughts will crop up in your mind; this will disturb the meditation. You will be astonished. Old thoughts, old memories of past enjoyments will bubble up and force the mind to wander in all directions. The trap-door of the vast magazine of thoughts and memories, within the subconscious mind, is opened up and these thoughts gush out in a continuous stream. The more you attempt to still them, the more they will bubble up.

Do not be discouraged. Never despair. Through regular and constant meditation you will purify the subconscious mind and thus control the thoughts and memories. The fire of meditation will burn all thoughts. Be sure of this.

- - - - -

Meditation on the immortal Self will act like dynamite. It will blow up all thoughts and memories in the subconscious mind. If the thoughts trouble you much, do not suppress them by force. Be a silent witness, as in a bioscope. They will subside gradually. Then you must root them out by regular silent meditation.

The practice of meditation must be constant. Then only will one attain Self-realisation, quickly and surely. He who practises meditation, by fits and starts, for a few minutes daily, will not be able to achieve any tangible success in yoga.

In the beginning, beginners fall down from meditation into their old grooves. They must lift up their minds again and again. They will have to fix the mind on the lakshya (target). When the meditation becomes deep and steady, they eventually get established in God. Then meditation becomes sahaja - it becomes habitual.

Sep 1 Meditation

 

If you want to get rid of the pains and afflictions of this samsara (worldly life) you must practise  meditation. Meditation is the pathway to divinity. It is the royal road to the kingdom of Brahman. It is a mysterious ladder which reaches from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to wisdom, from mortality to immortality. Meditation leads to knowledge of the self, to eternal peace, supreme bliss. Meditation prepares you for direct intuitive knowledge.

Truth is Brahman. Truth is self. You cannot realise the truth without reflection and meditation. Be silent. Know thyself. Melt the mind in that. Without meditation you cannot liberate yourself from the trammels of the mind and attain immortality. Tear the veils that cover the soul. Rend asunder the five sheaths that screen the Atman (Self) by constant meditation. You will find final beatitude.

Meditation is a powerful tonic. The holy vibrations penetrate all the cells of the body and cure all its diseases. The powerful soothing waves that arise during meditation exercise a benign influence over the mind and the nerves. If you meditate for half hour you will be able to engage yourself with peace and spiritual strength in the daily battle of life, for a week. You do this just through the force of this one meditation.

A yogi who meditates regularly has a magnetic, charming personality. Those who come in contact with him are much influenced by his sweet voice, his powerful speech, his lustrous eyes, his brilliant complexion, his strong healthy body, his good behaviour, his virtuous qualities and divine nature. People draw peace and joy and strength from him.

- - - - -

Close your lips. Shut the doors of the senses. Meditate on Atman (Self). You will enjoy peace and bliss. The more you grow in aspiration and meditation, the more you grow God-like. For in meditation is the light of the Lord.

Meditate and charge your battery by contact with God. Dive deep in the chambers of your heart through profound and silent meditation, and bring up the pearl of truth.

Aug 31 Hearticulture

 

You must have a pure mind if you want to realise the self. Unless the mind is set free, unless the mind casts away all desire, craving, worry, delusion, pride, lust, attachment, likes and dislikes, it cannot enter the domain of supreme peace.

Mind is compared to a garden. Just as you can cultivate good flowers and fruits in a garden, by ploughing and manuring the land, by removing the weeds and thorns, and by watering the plants and trees - so too you can cultivate the flower of devotion in the garden of your mind, by removing the impurities of the mind (such as lust, anger, greed, delusion, pride, etc.), and watering it with divine thoughts.

Weeds and thorns grow in the rainy season and then disappear in summer. But their seeds remain underneath the ground and as soon as there is a shower, the seeds germinate and sprout. Even so, the vrittis (modifications of the mind), manifest on the surface of the conscious mind, then disappear and assume a subtle seed-state in the form of samskaras or impressions. The samskaras again become vrittis, either through internal or external stimuli.

If you want to keep the garden clean you will have to remove not only the weeds but also the seeds that lie underneath the ground, which will eventually germinate otherwise. Even so, you have to destroy not only the big waves of the mind, but also the impressions which are the seeds for birth and death, if you want to enter the super-conscious state.

Those who have removed the impurities of their minds by japa (repetition of God's name), service, charity, pranayama (yoga breathing), etc., will enter into meditation as soon as they sit for meditation. The pure, ripe mind at once burns with the fire of meditation.

Without the help of meditation you cannot obtain knowledge of the self. Without its aid you cannot grow into the divine state. Without it you cannot liberate yourself from the trammels of the mind and attain immortality. Tear the veil that covers the soul, by practising regular meditation.

- - - - -

Self-realisation is the aim of life. The means to it are living an ethical life and ceaseless meditation. Spiritual duty is far more important than worldly duty. Live to seek God. Live to serve humanity. Fulfil God's will. You will be blessed. You will be happy.